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Featured Image for Mental Health Month Week 4: Maintaining your Mental Health as a Parent/Caregiver

Mental Health Month Week 4: Maintaining your Mental Health as a Parent/Caregiver

May 28, 2020

As a parent, there is a lot of responsibility to handle in your household. That has been especially amplified during this COVID-19 pandemic. It can be difficult...

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Mental Health Month

Featured Image for Mental Health Month Week 3: Using Strengths and Interests as Healthy Coping Outlets

Mental Health Month Week 3: Using Strengths and Interests as Healthy Coping Outlets

May 21, 2020

Part of maintaining mental health is establishing healthy coping strategies. While we are home bound during this COVID-19 pandemic, consider how our unique strengths, hobbies and interests...

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Mental Health Month

Featured Image for Mental Health Awareness Month: Has social distancing caused chaos in YOUR household?

Mental Health Awareness Month: Has social distancing caused chaos in YOUR household?

May 14, 2020

In light of the Covid-19 pandemic, our typical routines have been completely turned upside down. We’d think that without commutes, errands, practices, events etc that we should...

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Mental Health Month

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Celebrating Children's Mental Health Month 2020

May 7, 2020

With May upon us, we recognize Mental Health Month. We will be sharing some helpful information throughout the month related to mental health and the relevancy to...

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Mental Health Month

Featured Image for In the Mood for a Good Diet?

In the Mood for a Good Diet?

May 22, 2019

Ever hear the expression “You are what you eat”? In recent years, evidence shows that food can contribute to the development, prevention, and management of mental health...

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Wellness , Mental Health Month

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Wellness at Work

May 17, 2019

With May being both Mental Health Awareness and Employee Health and Fitness month, Bergen’s Promise staff were very involved in wellness initiatives!        

Our annual Employee Wellness Fair...

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What's New Here , Mental Health Month

Featured Image for PART 2: It Takes a Community…Coaching Kids Through Difficult Situations to Build Emotional Regulation & Resilience

PART 2: It Takes a Community…Coaching Kids Through Difficult Situations to Build Emotional Regulation & Resilience

May 9, 2019

In Part 1, we discussed the value of emotional regulation and resilience as important life skills.  As promised, provided below are practical tips to get ...

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Family Support , Mental Health Month

Featured Image for PART 1: It Takes a Community…Coaching Kids Through Difficult Situations to Build Emotional Regulation & Resilience

PART 1: It Takes a Community…Coaching Kids Through Difficult Situations to Build Emotional Regulation & Resilience

May 7, 2019

Mental health plays an important role in child development and is a significant part of overall health.  According to national statistics shared by the National Alliance for...

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Mental Health , Mental Health Month


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