In the Mood for a Good Diet?
May 22, 2019
Ever hear the expression “You are what you eat”? In recent years, evidence shows that food can contribute to the development, prevention, and management of mental health conditions, including depression...
Wellness at Work
May 17, 2019
With May being both Mental Health Awareness and Employee Health and Fitness month, Bergen’s Promise staff were very involved in wellness initiatives!
Our annual Employee Wellness Fair hosted 15...
PART 2: It Takes a Community…Coaching Kids Through Difficult Situations to Build Emotional Regulation & Resilience
May 9, 2019
In Part1, we discussed the value of emotional regulation and resilience as important life skills. As promised, provided below are practical tips to get you started.
Anxiety can be...
PART 1: It Takes a Community…Coaching Kids Through Difficult Situations to Build Emotional Regulation & Resilience
May 7, 2019
Mental health plays an important role in child development and is a significant part of overall health. According to national statistics shared by the National Alliance for Mental Illness, approximately...